Healing Process ❤️

 HELLO LOVERS In a world where your next  anxiety attack  may be just around the corner, and you feel like everything is plummeting downhill fast, take a deep breath and read through these stress-relieving, empowering quotes. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh “Do what you can, with what you've got, where you are.” — Theodore Roosevelt “My anxiety doesn't come from thinking about the future but from wanting to control it.” — Hugh Prather,  Notes to Myself “Sorrow looks back, worry looks around, faith looks up.” — Ralph Waldo Emerson "You don't have to see the whole staircase, just take the first step."  — Martin Luther King "No need to hurry. No need to sparkle. No need to be anybody but oneself."  — Virginia Woolf

 Hey Bloggies Today I'll share with you numbers you can always call when dealing with depression and anxiety ❤️We will Heal one day💙LOVE AND LIGHT EMERGENCY LINES Dr Reddy's Help Line 0800 21 22 23 Cipla 24hr Mental Health Helpline 0800 456 789 Pharmadynamics Police &Trauma Line 0800 20 50 26 Adcock Ingram Depression and Anxiety Helpline 0800 70 80 90 ADHD Helpline 0800 55 44 33 Department of Social Development Substance Abuse Line 24hr helpline 0800 12 13 14 SMS 32312 Suicide Crisis Line 0800 567 567 SADAG Mental Health Line 011 234 4837 Akeso Psychiatric Response Unit 24 Hour 0861 435 787 Cipla Whatsapp Chat Line 076 882 2775

  HELLO BLOGGIES💕💕❤ A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. When I am  crying  and someone hugs me, it makes me  cry  even more. I like walking in the rain because no one sees me  crying . When my eyes are sparkling and my smile is sweet only my true friends know I am about to  cry .  Crying  is the only way your eyes speak when your mouth  can 't explain how things made your heart broken. READ HOW YOU CAN TREAT DEPRESSION IN 3 MINUTES. https://www.psychiatrictimes.com/view/treating-depression-in-3-minutes LOVE AND LIGHT!!!

  You cannot protect yourself from sadness without protecting yourself from happiness. Tears come from the heart and not from the brain. To have felt too much is to end in feeling nothing. People keep telling me that life goes on, but to me that's the saddest part.But then again we move.. Looking for Light.. And we fearless

 So it has all happened and yes the load is too much.. But Breathe.. Let it all out.. The world is still beautiful ❤️there is still happiness and peace out there.. Breathe.. It will all get better in time. Remember it's OK not to be okay. Love and Light😊

Because I carry it well doesn't mean it aint heavy.  No one can fix what is unreachable inside of you. Only you can do that. Only you can teach yourself how to heal. How to move on. How to deal with everything youve been through. Only you can save yourself. Only you can what is meant for you. Only you can turn a bad situation into a good one. Into something very beautiful. Only you can give yourself the clarity you need to find the peace.. People and love you need. YOU ARE YOUR OWN SALVATION AND NO ONE CAN CHANGE THAT BUT YOU.  CHALLENGES ARE TEMPORARY 😊WE MOVE