Healing Process ❤️

 

 HELLO LOVERS In a world where your next  anxiety attack  may be just around the corner, and you feel like everything is plummeting downhill fast, take a deep breath and read through these stress-relieving, empowering quotes. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh “Do what you can, with what you've got, where you are.” — Theodore Roosevelt “My anxiety doesn't come from thinking about the future but from wanting to control it.” — Hugh Prather,  Notes to Myself “Sorrow looks back, worry looks around, faith looks up.” — Ralph Waldo Emerson "You don't have to see the whole staircase, just take the first step."  — Martin Luther King "No need to hurry. No need to sparkle. No need to be anybody but oneself."  — Virginia Woolf

 Hey Bloggies Today I'll share with you numbers you can always call when dealing with depression and anxiety ❤️We will Heal one day💙LOVE AND LIGHT EMERGENCY LINES Dr Reddy's Help Line 0800 21 22 23 Cipla 24hr Mental Health Helpline 0800 456 789 Pharmadynamics Police &Trauma Line 0800 20 50 26 Adcock Ingram Depression and Anxiety Helpline 0800 70 80 90 ADHD Helpline 0800 55 44 33 Department of Social Development Substance Abuse Line 24hr helpline 0800 12 13 14 SMS 32312 Suicide Crisis Line 0800 567 567 SADAG Mental Health Line 011 234 4837 Akeso Psychiatric Response Unit 24 Hour 0861 435 787 Cipla Whatsapp Chat Line 076 882 2775